Yoga Teacher Training: Yoga for Healthy Aging

Khaga Yoga Palm Springs is pleased to host The Yoga for Healthy Aging Teacher Training through Cathy Cassetta Yoga, which is designed to equip yoga teachers, and those interested in the subject, with specialized knowledge and techniques to support the well-being of aging populations and yoga practitioners with an understanding of yoga, movement, and the older body.

Embrace the opportunity to take an enriching journey into the world of yoga specifically tailored to the needs of aging individuals. This 8-hour comprehensive teacher training over two days offers a deep dive into the principles, practices, and modifications necessary to create safe, effective, and empowering yoga experiences for seniors and those seeking to understand safe movement options for an older person (anyone 50+) as well as the benefits of breath and meditation practices. In this training, we will cover:

1. Anatomy and Physiology: Gain a deeper understanding of the aging body, including common physical limitations, musculoskeletal changes, including myofascial restrictions, sarcopenia, scoliosis, arthritis, bone density among other issues found in an older group, and the effects of aging on mobility, flexibility, stability, and balance.

2. Yoga Philosophy and Psychology: Explore the philosophical underpinnings of yoga and its application to the process of aging. Learn how yoga philosophy can inspire and guide individuals towards holistic well-being as they navigate the challenges of aging and living with a body that seemingly changes every day.

3. Adaptive Asana Practice: Learn how to modify traditional yoga poses to accommodate the needs and abilities of older adults, whether in a Chair Yoga class or a traditional mat yoga session. Learn the difference between Chair Yoga for Seniors and using a chair as a prop to explore asanas more deeply. Discover sequencing strategies that promote strength, flexibility, mobility, and stability along with fascia, bone and joint health.

4. Pranayama and Meditation: Explore breathing techniques and meditation practices that promote relaxation, stress reduction, and mental clarity. Discover how these practices can support emotional well-being and enhance overall quality of life and how breath and mindfulness can be a powerful tool to bring healing to the physical body.

5. Functional Movement and Therapeutic Yoga: Learn how to incorporate functional movement exercises and therapeutic yoga techniques to address common age-related issues such as arthritis, osteoporosis, and chronic pain, etc. Discover how yoga can be used as a tool for rehabilitation as well as injury prevention.

6. Ethics and Teaching Skills: Develop the skills and confidence necessary to teach yoga to aging populations with compassion, sensitivity, inclusivity, even humor. Learn how to create a supportive and welcoming environment that honors the unique needs and experiences of each student.

7. Practicum and Feedback: Apply your knowledge and skills in a supportive teaching environment through practicum sessions. Receive constructive feedback and guidance to enhance your teaching effectiveness, refine your teaching style, and increase your confidence.

For your investment of $275, in addition to the information, insights and experience gained during the training, you will receive a Yoga for Healthy Aging Teaching Certification and 8 CE with Yoga Alliance. Those not seeking certification will receive a Certificate of Completion. Click here for detailed course description.